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Health & Fitness

Super Sized Chopped Salad

A great salad option for lunch or dinner

INGREDIENTS

  • 1/4 cup white-wine vinegar
  • 1/4 cup extra-virgin olive oil
  • 1 teaspoon honey
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground pepper
  • 3 medium stalks celery, diced (1/4-inch)
  • 2 medium carrots, diced (1/4-inch)
  • 1 large red bell pepper, diced (1/4-inch)
  • 1 medium apple, peeled and diced (1/4-inch)
  • 1/2 large cucumber, peeled, seeded and diced (1/4-inch)
  • 1 cup sliced  Radicchio
  • 1 cup sliced arugula, any tough stems removed
  • 1 cup thinly sliced napa, Savoy or other soft cabbage
  • 1 cup crumbled goat cheese
  • 1/2 cup toasted slivered almonds

PREPARATION

  1. Whisk vinegar, oil, honey, salt and pepper in a large salad bowl until well combined.
  2. Add celery, carrots and bell pepper to the vinaigrette. Let marinate for at least 10 minutes and up to 1 hour.
  3. Add apple, cucumber, radicchio, arugula and cabbage to the bowl; toss to coat. Add goat cheese and almonds and toss to combine.

SERVE

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Jason Apple is the author of Kitchen Man Can, a food blog in Atlanta. Read more recipies and reviews at kitchenmancan.com.

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