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Julie Schwartz

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Blog Posts

Super Fruits are Key to Anti-Inflammatory Eating (in Suwanee Patch)

Anti-inflammatory foods, such as deep red, blue, & purple fruits as part of healthy eating, help combat the effects of stress & environmental toxins.

Health

Super Fruits are Key to Anti-Inflammatory Eating (in Cumming Patch)

Anti-inflammatory foods, such as deep red, blue, & purple fruits as part of healthy eating, help combat the effects of stress & environmental toxins.

Health

Healthy Eating With Green Food (in Cumming Patch)

Healthy eating suggestions, including eating green vegetables, seem perfect in honor of the first day of spring around the corner and St. Patrick's Day.

Health

Cooking It Up Tasty: Heart Healthy Cooking Choices (in Cumming Patch)

Part of heart health is healthy cooking. Many recipes can be modified to create tasty, easy, and healthy meals using these healthy cooking tips.

Health

Heart Healthy Eating: The Power of Red and Brown (in Cumming Patch)

Heart healthy eating is more than omitting fat & sodium. Heart healthy eating is adding vibrant reds & rich browns in foods from strawberries to chocolate!

Health

Heart Healthy Eating

Heart healthy eating is tasty and exciting! Heart healthy eating combined with exercise can reverse heart disease allowing you to live an active life.

Health

Weight Loss Tips to Start 2013 (in Cumming Patch)

Weight Loss Tips are helpful at any time, but at this time of year they are most sought after. These tips will help you lose 10 pounds in 2013 effortlessly!

Weight Loss Tips to Start 2013 (in Johns Creek Patch)

Weight loss tips are helpful any time, however at this time of year they seem to be more sought after. These are easy things which will help you shed 10 pounds in 2013 effortlessly!

Health

Healthy Holiday Living (in Cumming Patch)

Healthy holiday living blends healthy eating, exercise and reducing stress to bring joy and happiness in the holidays while still enjoying your favorite treats and traditions.

Holiday Guide

Holiday Stress Survival Tips (in Cumming Patch)

The holidays lend itself to over commitments. With a little effort, and planning, you can enjoy the season, lower stress, and truly experience the gift of joy.