Editor Ralph Ellis email@example.com
A Review of the Scientific 7-Minute Workout
Wonder what all the hype is about protein shakes and meal replacement shakes? Here's a look at the two and what they can do for you.
Sun Related Numbers and effects on health.
A Review of some of Jillian Michaels weight loss tips
A review of celebrity pilates/yoga instructor Kristin McGee's newest yoga and pilates DVD.
Foods can be used as medicine and the effects on our bodies
Getting back on track after vacation
Getting help on the fitness journey with cool new Apps for your phone is so easy these days! Take a look at some of the top Apps out there.
Awareness of Heart Health in February
How to handle the portion sizes that continue to grow in our country.
Thanks so much! Wow, congrats on 22 pounds - and in only ...
What has Happened to Our ...
You'll love it!
Best Ever Almond Butter and...
Wow! Thanks, Bethann!
In the Pink
Give me liberty or death by Bacon Sundae! I get it- Let ...
Soft Drink Ban . . .Thoughts?
A much safer plan! Thanks for the comment! And I totally ...
The 'Wedding Diet' ... ...
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Hunt Archbold and Ralph Ellis,
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